healthy eating my way (allergy friendly)
My results are next to the workouts
Set your interval timer to 50/10 and complete the following 4 exercises twice through. Making sure you take a note of you’re scores to post on the website and push as hard and you can to maximize your overall results.
1) 2 x Push-up’s + Burpee + Tuck Jump : 6, 8.5
2) 10 HIgh Knees + 10 Mountain Climbers: 6, 7
3) 2 x Push-Ups Jump Board (or Jump Over Bag ) – using db : 8,7
4) 1 x Frog Jump + One Push-Ups: 8,9
Set your interval timer to 50/10 and complete the following 3 exercises – completing as many reps as you can using the correct form through each one.
1) Wood chop – Knee to Shoulder (Left Side)- using 30 lb db : 17
2) Wood chop – Knee to Shoulder (Right Side) – using 30 lb db: 14
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