alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 16.02.2012- Something New Again :)

I just discovered Bex Life. And this is one of her workout. Remember to warm up:) High Knees in place for 2 minutes is a good alternative. ( Its like running, but knees up to waist)

My time for these 1-4 routines x3 = 08:42 min

Remember take your time, do not rush, perform the routines with good form.

It sustaines of:

1)Sumo Squat combo with dumb bell lift x 10

2)Can Can dumb bell x 5 on each leg

3)Downdog split, oposit shoulder, knee to albow, forhead x2 on each side

4)Modified push up to childs pose

——————————-

For time 3 rounds

Finish it off with

1) Mountain climbers 1 minute

2) Jump lunges 1 minute

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

Information

This entry was posted on February 15, 2012 by in Daily Workouts and tagged , , , , , , , .

Shortlink

https://wp.me/p1FRgk-M5

Navigation

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 776 other followers

Pages

Categories

Blog at WordPress.com.

%d bloggers like this: