healthy eating my way (allergy friendly)

Daily Workout 16.02.2012- Something New Again :)

I just discovered Bex Life. And this is one of her workout. Remember to warm up:) High Knees in place for 2 minutes is a good alternative. ( Its like running, but knees up to waist)

My time for these 1-4 routines x3 = 08:42 min

Remember take your time, do not rush, perform the routines with good form.

It sustaines of:

1)Sumo Squat combo with dumb bell lift x 10

2)Can Can dumb bell x 5 on each leg

3)Downdog split, oposit shoulder, knee to albow, forhead x2 on each side

4)Modified push up to childs pose


For time 3 rounds

Finish it off with

1) Mountain climbers 1 minute

2) Jump lunges 1 minute

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This entry was posted on February 15, 2012 by in Daily Workouts and tagged , , , , , , , .
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