alternativeeating

healthy eating my way (allergy friendly)

Day 2 Week 2 of Bodyrocks 30 day Challenge

Here is todays workout of the 30 day Challenge.  On the link there is a detailed description of the exercises. It’s an “Commit & Succeed Rep Challenge”

My time: 19:32 min (w/10 lb db) and my son was crawling around and wanting to play at the same time, he def. did the rotational abs a little harder, as he added some extra weight:) 🙂

Today’s Workout:

This is a times rep challenge! Set your interval timer 🙂 This is a pyramid workout!  Make sure you don’t stop until you have completed every rep!!  This workout targets the legs and core.  You will perform 10 Reps Per Exercise.  When 10 reps per exercise is complete you will do 9 then 8,7,6,5 etc down to the final round of 1 rep per exercise.

1)Keg Squat

2)Sandbag Hugger

3)High Knees Mountain Climbers Combo

4)Rotational Abs

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This entry was posted on February 15, 2012 by in Daily Workouts and tagged , , , , , , , .
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