healthy eating my way (allergy friendly)

Sunday Morning Muffin Buns

So Sunday we went for a walk, and I met some of my friends in Bergen. And then frozen rain, or hail started.

10 minutes later, after we walked inside  it looked like this:

For breakfast we made these muffins, that was going to be just like buns. Thats why the name “Sunday Morning Muffin Buns”

Makes about 10 muffins


1 dl ( 1/2 cup) Brown sugar

1 dl (1/2 cup) Milk of your choice
3 eggs
1/4 tsp salt
1/2 dl  ( 1/4 cups) melted butter or ghee
4 dl (2 cups) spelt flour

1 tsp baking powder

1/2 tsp baking soda


Preheat oven to 200C (400F)

Whisk together eggs and sugar, until fluffy.

Add in the remaining ingredients

Fill up the muffin cups 3/4 of the way

Bake for 10-12 minutes.

I used the muffins just like a bun. Had some scrambled eggs and bacon with it.

The choice is all yours.


2 comments on “Sunday Morning Muffin Buns

  1. Kristy
    February 20, 2012

    How clever! I like that you used the muffin to make a sandwich. And would you look at that hail! Wow!

    • alternative eating
      February 20, 2012

      One second it was a blue sky, and in the next it was all white, and then back to the blue, like nothing happend:) Thank you:)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on February 20, 2012 by in Baking goods, Breakfast, Recipes and tagged , , , , , , .
%d bloggers like this: