healthy eating my way (allergy friendly)
So there is a new ZWOW out. And its the sixth one so far. This one is without weight, which is perfect for me right now. As we are on the move, and I have no weights with me. All you need, is something to keep track of your time, a bottle of water, and your body. See how many rounds you can finish within the 10 minute time frame.
I did: 4.5 rounds
10 Pulse plyo jumps
8 Side burpees
6 jump leg kick ups
Have fun, and get your sweat on!