alternativeeating

healthy eating my way (allergy friendly)

Purple Sweet Potato

This is one of the new “superfoods”. It a good source of antioxidants. More than 3.2 times more than a blueberry. They have anti-cancer components, memory enhancing effects, and an over all high nutritional value.  They are also an excellent source of dietary fiber, calcium and iron.

Good pages to read on this is

WHFoods

Livestrong Purple Sweet Potatoes

4 comments on “Purple Sweet Potato

  1. Kristina
    March 2, 2012

    I’d love to try this! I haven’t seen this in London though… I’ll have to do my research 😀

  2. Kristy
    March 2, 2012

    I’m going to have to look for these! I love sweet potatoes and the health benefits of these little gems are fantastic. 🙂

    • alternative eating
      March 3, 2012

      I’m a huge fan of sweet potatoes too. So when I heard about the purple once, I just had to try them:)

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This entry was posted on March 2, 2012 by in Vegetables and tagged , , , , , .
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