healthy eating my way (allergy friendly)

Clean Baked Lemon & Herbs Chicken

Today it was a family dinner, and it was my nephews’ birthday. So I wanted to make something special, and something they would like. It was a big hit.

We were 5 grown ups, and 2 kids


1/2 cup (1 dl) melted unsalted butter

1/4 cup (1/2 dl) grapeseed oil

2 tbsp herbes de provence

1 tbsp dill

1 tbsp himalayan salt

1 tbsp pepper

1/2 cup (1 dl) grapefruit juice

Juice of 1 lemon

2 cloves of garlic chopped

1 green onion, chopped

2.2 lb  ( 1 kg) boneless chicken breasts


Marinade for a couple of hrs

Preheat oven to 400 F (200 C)

Place the chicken breasts in a deep dish.

Bake for 20-30 minutes.

I served the chicken with baked sweet potatoes and spinach salad.




7 comments on “Clean Baked Lemon & Herbs Chicken

  1. kat
    March 3, 2012

    Oooh yum! I love how there are so many yummy ways to eat chicken! This looks absolutely delish! 🙂

  2. Kristina
    March 3, 2012

    Lemon, herbs and chicken is always a nice combination 😀

  3. Katrine
    March 3, 2012

    åååå..da såg godt ut! Takk for middagstips!! 😀 Håpe alt står bra te med deg og dine? :))

    • alternative eating
      March 4, 2012

      Takk:) 🙂 Blei ingen resta ette den middagen:) Ja, går bra med oss:) 🙂 🙂 Mattias er så store atte blitt:)

  4. This looks lovely. I have added to to my list of things I want to cook on my blog. Thanks for the great idea 🙂

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This entry was posted on March 3, 2012 by in Dinner, Recipes and tagged , , , , , , , .
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