healthy eating my way (allergy friendly)

Lemon & Chia Muffins

Chia seeds are so healthy, and have so many benefits. To mention some things:

  • High in Omega-3 fatty acids
  • Natural energy booster
  • High in fiber
  • High in protein
  • Contains a full range of B-vitamins

Lemons are naturally high on vitamin C.

Makes 16 muffins

2 cups ( 4.5 dl ) spelt flour

2 tbsp chia seeds

1 tsp baking powder

1/2 tsp baking soda

1/2 cup (1 dl ) melted coconut butter

1/2 cup (1 dl) honey

2 eggs

zest of one lemon

3 tbsp lemon juice

1 tsp vanilla extract

1 cup (2 dl) Greek yoghurt natural


Preheat oven to 400F (200C)

Mix all the ingredients together, and fill up the muffin cups 3/4 of the way.

Bake for 20-25 minutes.

Let cool of. Add creme frosting if desired.


3 comments on “Lemon & Chia Muffins

  1. frugalfeeding
    March 4, 2012

    Oh lovely – what a great idea!

  2. Kristina
    March 5, 2012

    hmmm I love muffins 🙂 Lemon muffins sound delicious!

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This entry was posted on March 4, 2012 by in Baking goods, Recipes and tagged , , , , , , , , .
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