healthy eating my way (allergy friendly)

Daily Workout 10.03.2012- And a delayed playlist

Todays workout is legs, and gluts with blogilates. Love it:)  I’ve done this one before, but it never gets old. That and running up and down the 50 something stairs up and down to the river 3 times. Pictures comes of the stairs later. I warmed up with 10 minutes w/skip rope.

And of course. What is a day with out push up?

40 Reptile push ups

My playlist for the day:

Skrillex- Bangarang

Safri Duo- The Bongo Song

Haddaway- What is love

Dr.Alban – Let the beat go on

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