healthy eating my way (allergy friendly)

Clean Baked Turkey and Mango Burgers

Spring is here. Everything is blooming. Yeay!

A little while back I made some “Clean Eating Baked Chicken Burgers“. This is a different variation. Baked burgers are so much healthier than the skillet fried once. No fat is added, only the fat the the meat naturally has.

Makes 6 patties

3 tbsp chopped chives

3 garlic cloves, chopped

1/2 cup (1 dl) grape fruit juice

3/4 cups (2 dl) finely chopped mango

1 tsp himalayan salt

1/2 tsp pepper

1 lb (454 gr) ground turkey meat

2 egg whites


Preheat oven to 350 F (175 C)

Mix it all in a bowl, use your hands.

Wet your hands, and on some parchment paper form 6 patties.

Use a wet spoon to flatten.

Bake for about 30 minutes

I served the burgers for lunch with some spinach and avocados.


One comment on “Clean Baked Turkey and Mango Burgers

  1. Kristina
    March 12, 2012

    They seem so light and refreshing! I’d love to try 🙂 a perfect meal for spring 🙂

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This entry was posted on March 11, 2012 by in Dinner, Lunch, Recipes and tagged , , , , , , , , , .
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