healthy eating my way (allergy friendly)

Daily Workout 13.03.2012 – On Fire Shoulders & Chest Workout

As always remember to warm up before doing andy workout. I started with 10 minutes of jump rope.

30 Jumping Jacks

30 Clean and Presses ( I used 20 lb dbs)

30 Wall Walks With Shoulder Taps ( as you are standing against the wall: touch shoulder with hand on the same side, switch) Take feet down, and do a push up, repeat. (This is a crossfit move I love)

30 Push Presses ( I used a bar with 2x 25 lb weights)

30 Walk Over Push ups

I hope you have a great workout!



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