healthy eating my way (allergy friendly)

Clean Eating Chia and Flax Morning Pancakes

These are healthy and filled with nutrition, for a good start on a good day.


3 egg whites

2 cups () coconut milk

2 tbsp flaxseed meal

1 tsp agave nectar

1 tbsp chia seeds

2 tbsp melted coconut butter

1/2 cup (1 dl) spelt flour

1/4 tsp cinnamon

1/2 mango for topping


Mix all the ingredients minus the mango in a blender, until smooth.

Cook them on medium heat. And serve with agave nectar drizzled on top, and fresh cut mango.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on March 15, 2012 by in Breakfast, Recipes and tagged , , , , , , , , , , , .
%d bloggers like this: