alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 28.03.2012-Zwow #10

An other day, and an other great opportunity to workout.  I love Zuzanas’ workout. And here is the number 10 in the series of workouts with ZuzkaLight.

It is 10 minutes. Complete as many rounds that you can:

100 jump rope/high knees

20 reptile burpees

20 kettlebell jumps

 

I followed the video and completed: 2.5 rounds

 

And since I love push ups so much.  I did diamond push ups: 2 sets of 10 repetitions. If this is the first time you are doing these, remember: core tight, and stabilize. Do the exercise on your knees the first time. 

Thank you for stopping by my blog!

 

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This entry was posted on March 28, 2012 by in Daily Workouts and tagged , , , , , , , , , .
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