healthy eating my way (allergy friendly)
So as a new mom. I found it hard to come back into my rhythm of working out. But due to the workout itch I came up with a way. My husband is gone a lot, and the first 9 month of my sons life I was pretty much a single mom. During a normal day I will always do a 10-30 min workout at home. Go for a walk with the stroller for 30 – 60 minutes, and then if possible go to the gym. I was lucky enough that I had my network around me, so that 4 times a week I would go to the gym at night time. It is important to find time to do some kind of workout, even if its only 10 minutes. Lift up those dumb bells, or do that yoga, anything helps. It is the “doing nothing ” factor that is the bad thing.
The home workout I usually do when my son is taking his nap in the morning. But sometimes I do the workout when he is awake, just brings an extra challenge, and sometimes extra weight to the workout.
On that note. Here is my workout of the day. Do always remember to warm up.
Lay down on the mat, and reach hands up, at the same time lift your legs into a v. Lower legs an hands. Repeat.
30 Side planks with knees ( on each side).
Core tight. Squeeze the glutes. Lift knee, and hold for 5 counts. Repeat.
Lay flat on mat. Lift up legs into a v, and cross the feet as shown on picture. Hold legs up, and switch. For a harder workout lower your legs further down towards the mat.
Repeat this 3 rounds.
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Have a great Thursday!