healthy eating my way (allergy friendly)
Zuzana was the former BodyRock.Tv hostess, and now she has her own channel. ZuzkaLight. And here is an other great workout from here. This is only a 10 minute workout, but it’s very efficient.
Complete as many round as possible in 10 minutes:
Mule Kick 10 reps
Sumo Push Ups 10 reps
Side Jump Lunges 20 reps
HHave a great Sunday! Thank you for stopping by my blog!