healthy eating my way (allergy friendly)

Clean Eating Mango Tilapia & The Hoover Dam

If you didn’t guess it. This is some of my pictures from the Hoover Dam.  It was very impressive, and very big. If you are ever in the Las Vegas area, you should def. take a quick drive out there.

Todays recipe is Tilapia. Do you know that this white fish has 23 grams of protein in one serving.  One serving is considered 4 oz or 113 grams of fish.  We grilled this fish fora about 30 minutes. But you can also bake it on 350 F (175C).


3 tbsp canola oil (raps olje)

Juice of one grapefruit

10 drops of tabasco hot sauce

1 tsp salt

1/2 tsp pepper

2 cloves of garlic, chopped

1/2 mango sliced


2-3 servings of tilapia (remember 1 serving is 4 oz (113 gr)


Let the fish marinate for 30 minutes. Preheat your grill or your oven.

Wrap the fish in aluminium foil.

Bake or grill for 30-40 minutes. Check on the fish to determine that it’s all the way cooked.

I served this with grilled rosemary potatoes and spicy grilled carrots.

I hope you have a great Monday. And a great start to a great week.


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4 comments on “Clean Eating Mango Tilapia & The Hoover Dam

  1. emmycooks
    April 23, 2012

    Lovely photos–both the dam and the fish. 🙂

    • alternative eating
      April 23, 2012

      🙂 I’m glad to hear that:) It was a great trip:) 🙂 And the fish was really good:) Love trying new things:)

  2. frugalfeeding
    April 23, 2012

    Amazing photos of the hoover dam – it’s so pretty to look out from, clearly. Great recipe too!

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This entry was posted on April 23, 2012 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , .
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