alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 23.04.2012 – Glutes and Core

Always remember to warm up prior to any exercise.

I warmed up with:

100 high knees

50 low jacks

First of the Challenge: Do at least 15 pistols on each leg. Here is the video by Zuzana if you have never done them before.

20 Squats and leg kicks (on each leg)

Do 2-3 rounds if you have time:)

Enjoy your Monday! And thanks for stopping by!

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2 comments on “Daily Workout 23.04.2012 – Glutes and Core

  1. Those girls kick ass! (And so do you) Great work out

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This entry was posted on April 23, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
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