healthy eating my way (allergy friendly)

Daily Workout 28.04.2012 – Active Rest Days & Yoga

Do you have a day that you have put of for active rest day?  An active rest day is a day were you do low to moderate exercise that gets your heart rate up without going above 65% of your maximum heart rate. So stretching, hiking, walking, yoga, a trip on the bike etc. It’s a day for your body to recover and  to  prevent injuries. It does not mean being a coach potato!

I did yoga, and I took a long and good walk in the sun.

Remember yoga is not supposed to hurt. If a pose hurt, please moderate. Move your leg,  or hands. Listen to your body.

“Open your hip yoga” 15 minutes

“Yoga for runners” 9 minutes

Have a great Saturday! Thank you for stopping by!

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This entry was posted on April 28, 2012 by in Daily Workouts and tagged , , , , , , , , , , , .
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