healthy eating my way (allergy friendly)

Daily Workout 01.05.2012 – ZWOW #14

This is a hard workout. With several exercises. You will feel it!!!!! And you do 5 rounds of the exercise for time. I used 15 lb db’s.

10 reps of each exercise

Push Press


Back Curl Lunge

Preacher Curl

Weighted Lunge Jumps

Broad Jump Burpee

I of course followed Zuzana in her workout. 18:22 min.

If you are a man looking at this. Please, give it a try. And see if you can feel the burn.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Have a great Tuesday!

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This entry was posted on May 1, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , .
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