healthy eating my way (allergy friendly)
Remember always to warm up when you do a workout!
Today the workout is all about glutes.
Repeat 3 rounds of these exercises:
30 Glutes Bridge w/triceps extensions
30 sec Figure 4 Wall Sit Exercise(each leg) add 10 sec each round!!!
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Have a great Wednesday!
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