healthy eating my way (allergy friendly)

Daily Workout 03.05.2012 – Got 3 minutes?

This workout takes you 3 minutes.  Just watch the video. In your day take a 10 minute walk. Any were, around the block or in the park. 10 minutes goes a long way. I love being outside. And if I could choose I would be outside  most of the day. Warm or cold.

I did 3 rounds  of this exercise.

This exercise  sustains of 4 moves:

Jumping Lunges

Plank Jump Tucks

Plyometric Push ups

Surf Squat

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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2 comments on “Daily Workout 03.05.2012 – Got 3 minutes?

  1. marysparacinobortel
    May 7, 2012

    Very motivating! Thanks for sharing! Being fit is important at any age!

    • alternative eating
      May 8, 2012

      Yes, it is. I think I feel way better about my self now in my 30’s than what I did in my 20’s 🙂 Thank you for the kind words:) 🙂 Health is the new wealth 🙂

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This entry was posted on May 3, 2012 by in Daily Workouts and tagged , , , , , , , , , , , .
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