healthy eating my way (allergy friendly)

Daily Workout 09.05.2012 – ZWOW #16

Love these workouts by Zuzana #ZuzkaLight  they are quick and yet so effective.

This time it is also for time 15 AMRAP:

One round is:

Renegade Rows 10 reps

Overhead  Lunges 10 reps

Squat Jump Burpees 10 reps

Crab Touches 10 reps

Sumo Deadlifts High Pull 10 reps


I used my 15 lb db’s on these exercises.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
Like me on facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on May 9, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
%d bloggers like this: