healthy eating my way (allergy friendly)
I did this workout with a 17.5 lb db. My glutes were on fire.
1) Weighted bridge:
Hold for a 10 count. Puls for 10. And then do single raises 30 reps. Repeat everything 3 times. Keep core tight, and squeeze those glutes to stabilize.
2)Weighted wall sits:
The important thing here is not to rest your hands on your legs. It will ad more weight. Hold your weight up close to your chest.
Hold for 30 sec. Rest for 10 sec
Hold for 40 sec. Rest for 10 sec
Hold for 60 sec. Rest for 10 sec
If you did not feel this workout. Repeat the whole thing again:)
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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