healthy eating my way (allergy friendly)

Daily Workout 24.05.2012 – All about core!!!


Remember to always warm up for about 10 minutes before starting any exercise.


40 Lunges with twist

Performing a walking lunge while alternating a medicine ball or a dumb bell from right to left engages the quads, glutes and core.
40 hip lifts

Begin by lying on your back with your arms by your sides, palms facing up. Raise your legs so they are straight up toward the ceiling. Pull your navel toward your spine, and lift your hips a few inches. Legs should be straight up at all times. Then slightly lower your hips toward the floor. Repeat!

40 Push ups

Repeat all this 3 times!


Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on May 24, 2012 by in Daily Workouts and tagged , , , , , , , .
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