healthy eating my way (allergy friendly)

Clean Healthy Creamy Pasta Sauce

The other evening I really wanted something quick. And then I remembered my  ” green avocado pasta”. So with that in mind I stepped in the kitchen.


1 serving of noodles or pasta ( I used spelt noodles) Cook as described on package

4 pitted dates (optional) (gives a sweet flavor)

juice of 1/2 lemon

1/2 avocado

1/4 cup (1/2 dl) plain yoghurt

1/2 tomato

1 tbsp black olive tapenade

salt, pepper and cayenne pepper to taste


Mix everything (minus the noodles) in your blender. Until smooth.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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This entry was posted on May 26, 2012 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , , , , , , .
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