healthy eating my way (allergy friendly)
So if you’re new to my page let me just short sum it up:
A couple of weeks back I entered this challenge by Under Armour called “What’s beautiful”. It’s about redefining the female athlete. Showing the world what is beautiful. Push your limits, workout harder, achieve goals and so much more.
Take a look at my Under Armour page to see my progression, and workouts I have done. And how much I have walked/ran since I started.
Today is a post that I made for the challenge. I did something I have never done before in this workout : floor jumps. There was always this mental block in my head that said I could not do it. And I did it!!!!!
The workout is easy:
Grab a medium weight:
Bridge w/weights (hold for 10, puls for 10 repeat 2 times)
Push ups (down on count of 2, up on count of 2 : repeat 10 times)
Knees Progressions (right foot down, right knee down, get up on the same side) 10 on each
Squat pulses 10 reps
Wall Walks w/shoulder taps and push ups 6 reps
Floor Jumps 6 reps
Repeat this 2-3 times and you have a 15 min workout!
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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