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Daily Workout 13.06.2012 – ZWOW #21
Woot Woot! Here is an other great workout by Zuzana. She is an amazing woman, that shows amazing strength.
Am ramp. 10 minutes. 3 exercises as many rounds as you can:
Burpee handstands 5 reps
Ninja jumps 5 reps
Squat side kicks 10 reps each side
#BeStrong #BeBeautiful #StrongForLife
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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Related
Information
This entry was posted on June 13, 2012 by alternative eating in Daily Workouts and tagged #21, burpee, daily, fitness, handstand, health, helse, jumps, ninja jumps, side kicks, squat, trening, weight, workout, Zuzana, Zuzkalight, ZWOW.Shortlink
https://wp.me/p1FRgk-19SFollow me on twitter
- #todayswod #wod #crossfit #timecap was 30 min...went over with about 1 min #teamwod #workout… instagram.com/p/BhfCg37BOWF/ 1 week ago
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Pages
- About me….this one is under construction
- Articles
- Health
- Drinkables
- Flour
- Foods that are good for your health
- Fruit and Veggies
- Grains and seeds
- Re-think Breakfast Cereal
- Sugar and your health
- Your Body
- A link between food additives and ADHD in children
- Artificial coloring – Why should you avoid it?
- Cleansing and Detoxing- Re- boot your system
- Food allergies, the new common illness
- GMO – What is it?
- Good carbs, bad carbs
- Introducing fresh air, and the famous walk
- Protein-building blocks of the body…
- Sleep and weight
- The importance of stretching
- The Low Fat Trap!!!
- Why eating to lose weight is important
- Workout articles and other things
- Health
- Books & DVD’s
- English and Norwegian
- Online Stores
- Oppskrifter
- Pregnancy and Children
- Products
- Recipes
- Traveling
- Unit Conversions
- Workout
- Cardio and Intervall training
- Daily Workouts
- Online/Home workout
- Pregnancy and working out
- Saturday Music – Playlists
- Weight loss
- Workouts with me
- Zuzana Light Workouts
- ZWOD #1 01/20/2012
- ZWOD #2 01/26/2012
- ZWOD-ZWOW #3 02.02.2012
- ZWOW #10 3-22-2012
- ZWOW #11 3-29-2012
- ZWOW #14 4-20-1012
- ZWOW #15 4-27-2012
- ZWOW #17
- ZWOW #18
- ZWOW #19
- ZWOW #20
- ZWOW #21
- ZWOW #24- Core Workout
- ZWOW #25 – Butt Push
- ZWOW #28 – Bodyweight
- ZWOW #28- Bodyweight
- ZWOW #5 02.16.2012
- ZWOW #6 2-23-2012
- ZWOW #7 02.03.2012
- ZWOW #8 -03.08.2012
- ZWOW #9 – 03.16.2012
- ZWOW-ZWOD #4 2.9.2012
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