healthy eating my way (allergy friendly)

Daily Workout 20.06.2012 -ZWOW #22

Feel the burn in those arms, and do this workout….

Every minute on the minute

4 burpees

And then….

30 Chair Jumps

30 Chair Push ups

30 Tricep Dips

30 Sumo Squat Jumps

30 RDL Squat Twist

Listen to the instructions:) Good luck….

5 different exercises


#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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Follow me on twitter: @AnneKPSG

See my fitness challenge: Under Armour What’s beautiful

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