healthy eating my way (allergy friendly)

Daily Workout 21.06.2012 – Static lunges

Today’s workout is easy.  A total of 6 min total workout time.

Set a timer: it is 1  minute workout  and then 30 sec rest

Do the lunge on one leg at the time, and switch after 1 minute. Use dumb bells if you have, or just some weighted water bottles.



#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

Like me on Facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

See my fitness challenge: Under Armour What’s beautiful


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on June 21, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , , , , .
%d bloggers like this: