healthy eating my way (allergy friendly)

Daily Workout 28.06.2012 – Legs on fire!


Complete 3 rounds of the following exercises:


30 reps Skater plyos

30 Single leg bench squats

30 Stiffed leg dead lifts (with your max weight)

40 Calf raises (these can be done on the stairs)



#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful

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