healthy eating my way (allergy friendly)
Yes, it should burn, it shouldn’t be painful, but you should be able to feel that your shoulders are there!
This is a easy exercise to each side for 1 min rest for 30 sec between. Repeat 3 times! Use a medium kettlebell or dumb bell!
Power plank row
One arm press
#BeStrong #BeBeautiful #StrongForLife
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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