healthy eating my way (allergy friendly)
I’ve been a little busy planning my volunteer workout groups, planning my normal classes and doing my own workouts here lately. ++++ So there has not been much postage. But I always have time for some ZWOW. Love Zuzkas workouts!!!!
This workout sustains of 4 different exercises, and your doing 3 rounds for time, or follow along with Zuzka!
30 Burpee Buy In ( You have to buy your way into the workout with these)
20 Plyo Fly
15 Squat Overhead Press
10 Lateral Jump Touch
5 Ab Splitters
#BeStrong #BeBeautiful #StrongForLife
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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