healthy eating my way (allergy friendly)

Daily Workout 26.07.2012 – ZWOW #25 Butt Push

I’ve been a little busy planning my volunteer workout groups, planning my normal classes and doing my own workouts here lately. ++++ So there has not been much postage.  But I always have time for some ZWOW. Love Zuzkas workouts!!!!


This workout sustains of 4 different exercises, and your doing 3 rounds for time, or follow along with Zuzka!


30 Burpee Buy In ( You have to buy your way into the workout with these)

20 Plyo Fly

15 Squat Overhead Press

10 Lateral Jump Touch

5 Ab Splitters


#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

Like me on Facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

See my fitness challenge: Under Armour What’s beautiful

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


This entry was posted on July 26, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , , , , , , , , , .
%d bloggers like this: