healthy eating my way (allergy friendly)

Daily Workout 13.09.2012 – Russian Twist

Todays exercise is Russian twists. Sit with your legs on the floor, and back straight. Lean back, and as you feel you abs engage lift your legs slightly from the floor. You can use a medicine ball or a dumb bell.  Twist from side to side.

When I do this exercise I do it as a pyramid starting at 10 on each side working my way down to 1. Rest and then build it up to 10 again.

#BeStrong #BeBeautiful #StrongForLife

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on September 12, 2012 by in Daily Workouts and tagged , , , , , , , , , .
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