healthy eating my way (allergy friendly)
I love planks, burpees and push ups. So today for the “daily” workout I chose to the plank row. Remember. Don’t drop your hips, tighten your core, squeeze the glutes. Elbows tight to the body.
1 min on
20 sec rest
You will feel it!!!
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
Like me on Facebook: Alternativeeatingblog
Follow me on twitter: @AnneKPSG
See my fitness challenge: Under Armour What’s beautiful