healthy eating my way (allergy friendly)

Daily Workout 25.October 2012 – Plank Rows


I love planks, burpees and push ups. So today for the “daily” workout I chose to the plank row. Remember. Don’t drop your hips, tighten your core, squeeze the glutes. Elbows tight to the body.

1 min on

20 sec rest

5 rounds

You will feel it!!!





Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on October 25, 2012 by in Daily Workouts and tagged , , , , , , , , , , , .
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