alternativeeating

healthy eating my way (allergy friendly)

Daily Workouts 27.October 2012 – Seesaw Crunch

 

This is an excellent way to work your abs. Find your balance point, put your hands down for support with fingers pointing forwards. Raise your legs so that they are parallel to the floor.  Engage your core. Extend your legs.

Do 20 repetition

On the 20th repetition do 10 pulses with straight legs

Repeat!

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on October 27, 2012 by in Daily Workouts and tagged , , , , , , , , , , , , , .
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