healthy eating my way (allergy friendly)
This is an excellent way to work your abs. Find your balance point, put your hands down for support with fingers pointing forwards. Raise your legs so that they are parallel to the floor. Engage your core. Extend your legs.
Do 20 repetition
On the 20th repetition do 10 pulses with straight legs
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
Like me on Facebook: Alternativeeatingblog
Follow me on twitter: @AnneKPSG
See my fitness challenge: Under Armour What’s beautiful