healthy eating my way (allergy friendly)

Daily Workout 07.November 2012 – Plank Knee Twist

So right before I made this post I was sitting down preparing for my 6 am class on Thursday. My classes for Wednesdays (the two that I teach) are already prepared.  I love this workout. It challenges the whole body! In my ballistic class I have done supersets where we do 50 sec on 10 sec rest. Love the burn!!!


Remember glutes tight, core tight, belly button in. Don’t drop your hips!!



Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on November 7, 2012 by in Daily Workouts and tagged , , , , , , , , , , .
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