healthy eating my way (allergy friendly)

Morning Starter Mango Raspberry Smoothie


This is a picture from yesterday. – 42 F, same as -42 C. Just some “eye stickles” and everything gets nice and frosty.

My morning started as usual with some fruit and vegetables. I made this smoothie:

1 cup ( 2.5 dl) apple juice

1 cup (2.5 dl) water

2 dried figs

4 dried, pitted dates

1/4 cups (1/2 dl) raw pumpkin seeds

1 cup (2.5 dl) mango chunks, frozen

1/2 cup ( 1 dl) frozen raspberries

1 strawberry to garnish


Mix it all in your blender until smooth if desired.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on December 6, 2012 by in Recipes, Smoothies and tagged , , , , , , , , , , , , , , , , , .
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