healthy eating my way (allergy friendly)

Monthly Archives: January, 2013

Clean Sweet Potato Breakfast

So easy, and so good. 1 cup (2.5 dl) cooked sweet potato cinnamon pumpkin spice ——————————————————————– Mash up the sweet potato and add the spices to taste Enjoy! Thank you … Continue reading

January 27, 2013 · 2 Comments

Pregnancy and Body Image: For better and worse!!!!

For many women, body image is something that is constantly on their minds. And it gets to be a more sensitive issue and concern when the different stages of pregnancy … Continue reading

January 27, 2013 · Leave a comment

Green Juice With A Sidekick

  I have mentioned it many times, juicing is a great way to get several servings of fruit and vegetables into a glass: 1/2 lemon 1 cup ( 2.5 dl) … Continue reading

January 15, 2013 · 3 Comments

GMO- What is it?

These days we see “non Gmo” labels a lot of places and hear about organic foods. That is why I am writing this short article. There will be listed places … Continue reading

January 7, 2013 · 1 Comment

Clean Eating Citrus Salad

This is a fresh and yummy dessert, or just a snack. Makes about 4 servings —————— 1 pink or red grapefruit, washed 2 oranges, washed Juice of one fresh lemon … Continue reading

January 5, 2013 · Leave a comment

31 Workouts for the month of January 2013

So as you all know, I am a part of a community called Under Armour  What’s Beautiful. Been doing challenges, and posting workouts since May, 2012. One of the new … Continue reading

January 4, 2013 · Leave a comment

Morning wake up Juice

Juicing is always a good thing. And since I know there is a lot of people every where that starts out the new year with a purely juicing cleanse. Here … Continue reading

January 4, 2013 · 1 Comment

Daily Workout 01.02.2013 – Side Crunches

    This workout can be done with or without a dumb bell to add some extra challenge.   Lay on the floor on your back, bend your knees, and … Continue reading

January 3, 2013 · Leave a comment

Motivation – One Step!!

  Enjoy! Thank you for stopping by my blog. I hope you found some inspiration. Like me on Facebook: Alternativeeatingblog Follow me on twitter: @AnneKPSG See my fitness challenge: Under Armour What’s beautiful

January 3, 2013 · Leave a comment

Watermelon & Mint Juice

This is so  good, maybe it’s my watermelon loving self talking right now. But give it a try. And let me know what you think. To me this is just … Continue reading

January 3, 2013 · Leave a comment