alternativeeating

healthy eating my way (allergy friendly)

Daily Workout 01.02.2013 – Side Crunches

 

images-2

 

This workout can be done with or without a dumb bell to add some extra challenge.

 

Lay on the floor on your back, bend your knees, and feet flat on the floor.  You can put the lower hand, out for support, put the other one behind your ear.  Keep your core tight, pull in your belly button toward your spine. Lift shoulders up from the floor,  and lift your legs toward your elbow.

 

50 reps on one side,  then switch!!

 

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

Like me on Facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

See my fitness challenge: Under Armour What’s beautiful

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on January 3, 2013 by in Curiosity and tagged , , , , , , , .
%d bloggers like this: