healthy eating my way (allergy friendly)

Daily Workout 01.02.2013 – Side Crunches




This workout can be done with or without a dumb bell to add some extra challenge.


Lay on the floor on your back, bend your knees, and feet flat on the floor.  You can put the lower hand, out for support, put the other one behind your ear.  Keep your core tight, pull in your belly button toward your spine. Lift shoulders up from the floor,  and lift your legs toward your elbow.


50 reps on one side,  then switch!!


Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on January 3, 2013 by in Curiosity and tagged , , , , , , , .
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