alternativeeating

healthy eating my way (allergy friendly)

Clean Fish & Chips with a twist

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Yes, I am a big fan of fish. This dish is made with cod, but you can use any white fish that you would prefer.

2 Servings

2 Cod Fillets( Boneless  and skinless)

1 egg

1/2 cup ( 1 dl) spelt flour

1 tsp dill

1 tsp sea salt

1/2 tsp pepper

Oil for cooking

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2 sweet potatoes

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For the fish:

1. Whisk the egg up

2. In a bowl add the flour and spices

3. Dip the fish fillets first in the egg , and then  in the flour mix

4. Heat up a skillet, and a oil.

5. Cook fish until golden, about 5 minutes on each side.

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For the chips:

Preheat oven to 400 F / 200C

1. Peel the sweet potatoes

2.  Cut them up into “french fries”

3. Drizzle some oil over

4.Bake for about 40 minutes

I served the fish and chips together with steamed vegetables.

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Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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6 comments on “Clean Fish & Chips with a twist

  1. Penny Roach
    February 28, 2013

    This looks really good and sounds very quick, easy and healthy!! Thanks for sharing.

    Penny at Green Moms and Kids
    http://greenmomsandkids.wordpress.com

  2. I have recently discovered a great fish shop near by and am keen to make more fish meals. This looks lovely but what do you do with the egg? Your recipe says to whisk it but then what?

  3. Pingback: Leaving | Lose Weight and Gain Health

  4. I made this on Friday – seemed appropriate for Good Friday. I didn’t have the dill but I used everything else you did and it was very delicious. Thank you !

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This entry was posted on February 27, 2013 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , .
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