healthy eating my way (allergy friendly)

Post Natal Floor Workout Part 1

My first post natal video, my core is still a little weak since it is only a little over 5 weeks since I gave birth. But I am slowly getting there. This workout is very short, since the body has a lot to work on already. Remember no woman is a like, and no body is a like. You are the only one that knows your own. For more information on working out before/during and after pregnancy. Go to t”pregnancy and children.”

The direct link to read about the separation of the abs is:

The mommy- tummy pooch and abdominal wraps after birth why?

One comment on “Post Natal Floor Workout Part 1

  1. Pingback: Combatting the “Mommy Tummy” | One Hot Mess-y Mamma

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This entry was posted on May 10, 2013 by in Daily Workouts and tagged , , , , , , , , , , , , , , , , , , , , , , , .
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