healthy eating my way (allergy friendly)
My first post natal video, my core is still a little weak since it is only a little over 5 weeks since I gave birth. But I am slowly getting there. This workout is very short, since the body has a lot to work on already. Remember no woman is a like, and no body is a like. You are the only one that knows your own. For more information on working out before/during and after pregnancy. Go to t”pregnancy and children.”
The direct link to read about the separation of the abs is:
The mommy- tummy pooch and abdominal wraps after birth why?