Smoothies is such a great way to get fruit or vegetables into your diet. That and juicing. This smoothie is just fruit though…
1 1/4 cup ( 3 dl) apple juice ( no sugar added)
4 dried dates
1 dried fig
1 handfull pumpkin seeds
1/2 cup ( 1 dl) frozen peaches
1/2 cup ( 1 dl) plain yoghurt
1/2 cup (1 dl) orange juice
Mix it all in your blender
Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.
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