healthy eating my way (allergy friendly)

Clean Eating Cod Fish Stew/Soup


I served this with  ” Cheese and cayenne dinner cupcakes/muffins”

Being from Norway, fish is one of my favorite things to eat, in any form almost.

So today I decided on trying out a new twist on making fish soup. You might remember  “The Norwegian Fish Soup” I made some time back. Well this recipe is totally different.

Makes 4 Servings

14.11 oz  (400 gr)  cod fillets, boneless, skinless

5.3 oz ( 150 gr)  bacon, chopped

1 clove garlic, finely chopped

1/2 cup ( 1 dl) green onions, chopped

1 can ( 15 oz/ 425 gr) Organic Garbanzo beans

1 lemon

1 cube beef bouillon

2 cups ( 5 dl) water

salt, pepper to taste


1. Cut up the bacon and cook it in a deep pan, until golden

2. Add in the green onions, garlic and beans. Let simmer for 5-10 minutes


3. Mean while cut up your cod fillets in cube  like blocks 1/2 inch think ( ca 2 cm tykke).

4. Add the cod to the pan, sprinkle salt and lemon juice over

5. Add water and the beef bouillon, and cover with a lid.


6. Let simmer for about 10 minutes, or until cod is done.


Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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This entry was posted on June 3, 2013 by in Dinner, Recipes and tagged , , , , , , , , , , , , , , , , , , , , .
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