alternativeeating

healthy eating my way (allergy friendly)

Clean Eating Vegan Quick & Easy Banana/Oats Bars

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So I’ve been getting questions about me being vegan. I do eat a lot of vegan foods, some raw foods, but like some of you know. Earlier, I was a pesco-lacto  vegetarian. And then I became pregnant ( my first pregnancy) and I started eating some meat. These days when I eat there is a loooot of vegetables, and there is fruit too, the fish we have caught our selfs, and meat is served about once a week.  If I could get it my way, it would be down to zero, and only fish.

I like having something in the house that is easy to grab with me when I am on the go. Yes, I do have a lot of snacks aka dried fruits, seeds, nuts, granola, raw bars, macrobars etc.

That is why I decided on making these bars. Quick and easy.

Makes about 14-16 squares

1 1/2 cup (3.5 dl) spelt flour

3/4 cups (2 dl) quick oats

1 tsp baking soda

1/2 tsp sea salt

1/2 cup (1 dl) coconut oil (melted)

1 1/2 cup (3.5 dl) applesauce

1 ripe banana

1 tsp vanilla extract

——————————————-

1/2 cup (1 dl) dried cranberries and blueberries

1 tbsp coconut sugar

1/2 tsp cinnamon

—————-

Preheat oven to 375 F ( 190C)

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Combine the spelt flour, oats, baking soda and sea salt in you food processor/blender.  I use my Kitchen Aid blender for everything!  Love it!!

Mix in the coconut oil and the agave nectar. Add applesauce, banana and vanilla extract.

In a separate bowl stir together the cranberries, blueberries, coconut sugar and cinnamon.

Spoon half of oat mixture into an oiled  8-inch baking pan; pour cranberry mix  over top, and spoon remaining oat mixture over filling, spreading evenly.

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Bake for 30-35 minutes, or until golden.

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Cool off. Take out of pan, and cut into even squares.

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So good!!!!!! And way better for you than some of those bars you buy at the store.

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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