alternativeeating

healthy eating my way (allergy friendly)

Clean 7 Vegetable Soup- And some Alasken mascara

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So I think I can say with assurance that winter is def. here. Today it was -38 F ( about 35-36 C) When I was out walking my 2.5 miles after my gym session.  I think I am warmer than the people that get to their cold cars, and have to wait for their cars to heat up. At least when I am on the move..lol.  The temperature change happend very quickly, there has been a huge drop.

With the cold, the winter and that cold breeze that we have been having here lately I was craving something warm.  And that is why I made this 7 vegetable soup, so yummy. If you like serve it with some bread on the side!

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Makes 4-6 servings

1 tbsp coconut oil, or oil of your choice

2 cloves of garlic

1 cup (2.5 dl) chopped green onions

1 cup (2.5 dl/ or 2-3 stalks) chopped celery

2 small carrots

1 sweet potato

1 small yellow squash

6 cups (15 dl) or just one whole broccoli, chopped

6 cups (1.5 l) vegetable broth

1/4 tsp cayenne pepper

1/4 tsp  cinnamon

salt and pepper to taste.

—————————–

1) Heat up the oil, add the garlic and green onions. Sauté until soften.

2) Add the other vegetables, and let simmer for 5-10 minutes

3) Add the broth and spices

4) Cook with a lid on  for 15-20 minutes. Or until all the vegetables are soft.

5) Pour the soup in a blender and blend until smooth.

6) Garnish with some pumpkin seeds and cayenne pepper.

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The soup made the house smell amazing, and it tasted even better!

 

Enjoy! Thank you for stopping by my blog. I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful

 

 

 

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