healthy eating my way (allergy friendly)

Spicy Mango Smoothie ( Clean & Vegan) – And Pumpkin Chunking.

I forgot all about this but this is where our pumpkins  met their death.  In a catapult. It was a fun way to get out in the snow as a family, and to meet other people. Afterwards we did games, and had hot cocoa.



There is supposed to be a massive snow storm up here this weekend. But I think the cold scared the snow away.

20131109_184751 20131109_184805 20131109_193236

I’ve been on a juice kick this last week.  I do like to drink me veggies.

Ok, back to the smoothie. So I like spicy stuff, like a lot. And this recipe has a little kick, if you want less or more just adjust the the cayenne pepper!


2 cups  (5 dl) frozen mango chunks

1 cup (2.5 dl) frozen pineapple chunks

1 1/2 cup (3.5 dl) coconut water

1/4 cup ( 1 dl) frozen raspberries

juice of 1 lemon

1/2 tsp cayenne pepper

Mix it all in your blender, until smooth. 


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