healthy eating my way (allergy friendly)

Clean Egg White Omelett- and some other things


The newest addition to the family. Aisha. I have had her for about 1 month. She is my future racing dog.  So excited.


Me, after 2 hrs in -40 F/C with the dogs.


What I am up too, next to getting the Vinyasa yoga in order, and my water aerobics back on track.  Yes, I do love to stay busy.  And that’s what I have (still is) been.


4-6 egg whites

1/4 tsp tumeric (optional)

1/2 tsp curry

sea salt & pepper to taste

1 tsp herbs de provence (basil, lavender, oregano)



mozzarella cheese

coconut butter/oil for cooking



In a skillet add coconut butter

Have on medium heat

Add egg white mixture

When starting to turn white add the cheese and spinach

Fold, and let cook for a couple of more minutes.

Serve with a salad!


Thank you again for dropping by, don’t be shy drop some lines, and let me know what you think of my blog! I hope you found some inspiration.

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See my fitness challenge: Under Armour What’s beautiful


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