alternativeeating

healthy eating my way (allergy friendly)

Mini Egg Muffins: Breakfast To-Go

20140131_205511

So sometimes I want to make something quick, for dinner, but something I also can have the next day. These egg muffins will be eaten with some steamed sweet potatoes and corn next to them tonight. And  then tomorrow, since I always have a busy day, they are just up for grabs.

Makes 12 cupcakes sized:

9 eggs ( I use the whole thing, to make them cleaner you can use egg whites)

6 mini peppers

2 cups of raw kale, chopped

2 cups of spinach, chopped

3 minced garlic cloves

6-7 links ( mini sausages), they are also optional ( cooked)

Coconut oil

Sea salt & Pepper

20140131_201443

What do you do:

Preheat oven to 400 F

1)Cook up the sausages first if you are gonna use them

2)Then in a skillet: add some coconut oil on medium heat, and saute your kale. garlic, and spinach.

3)Cut up your mini peppers, and put in a bowl, add the kale mixture. And add your whisked eggs, with salt and pepper.

4)I have the sausages on the side, because I am making half without.  Leave a slight room  in the muffin tins, as they will rise just a little.

5)Use oil of choice, or PAM to  oil your muffin tins.  Pop in the oven for 30 minutes.

20140131_201854

20140131_204845 20140131_204842

Thank you again for dropping by, don’t be shy drop some lines, and let me know what you think of my blog! I hope you found some inspiration.

Like me on Facebook: Alternativeeatingblog

Follow me on twitter: @AnneKPSG

Follor me on instagram : AnkiGriggs

See my fitness challenge: Under Armour What’s beautiful

20140131_205920

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: