healthy eating my way (allergy friendly)

Chicken Tikka Masala

I made this sometime back….But I am making it again today for my sisters 28th birthday!!!!


So was craving something spicy, something with flavor, and I ended up with this recipe. If you don’t want the chicken, you can use tofu.


Masala yoghurt sauce:

1 dl (1/2 cup) yoghurt naturel

1 tbsp lemon juice

1/2 tsp cumin/jera

1 tsp cinnamon

1/2 tsp pepper

1/2 tsp ground ginger

1 tsp salt

1/2 tsp curry ( I used a madras (hot) ) one)

2 chicken filets cut in dices

Tomato Sauce:

1 tbsp ghee or butter

1 clove of garlic

1 tbsp chopped leeks

1 tomato chopped

1 tsp cumin

2 tsp garam masala

2 tsp curry

1 tsp salt

1 glass (180 gr) (6.5 oz) tomato paste

1 tsp chopped chili (or sambal oelek)

1 dl (1/2 cup) heavy creme ( you can use a vegetable based one)

1 dl (1/2 cup) luke warm water

1/2 peeled, diced apple

2 small or 1 large potato, peeled…

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This entry was posted on May 9, 2015 by in Uncategorized.
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