healthy eating my way (allergy friendly)

Coconut milk

Coconut milk is the only one in this line of articles which is not usually used as a drink. Its purpose is mainly for cooking. When purchasing coconut milk by the non-canned one. Canned coconut milk has over 550 calories and tons of fat, while a non-canned coconut milk only has 50 calories, and only 5 grams of fat.  The fat found in coconut is the kind that is good for you, it metabolizes easy and quickly. Some even says it leads to weight loss.


To read more about coconut and the value of coconut milk read these web pages:

Coconut milk

Coconut milk nutrition

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